Safe: for All Diets
Nutrients: they contain beta carotene, riboflavin, vitamin C, vitamin E, folate, and potassium, as well as calcium, iron, and magnesium.
How to Eat: (just a suggestion)
They are perfect raw as the base of a salad, or go a little gourmet and sauté them with a touch of olive oil, as much garlic as you like and some of your favorite herbs.