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Safe: for Anti-Inflammatory Diet

Nutrients: High in vitamin C, fiber, and essential minerals like potassium and manganese, as well as B vitamin folate.

How to Eat: (just a suggestion)

Try them grated or thinly sliced raw on a salad, or add them to roasted Greek Yogurt for a protein packed snack.

To Roast - wash and chop into a small dice. Toss with olive and herbs (I like caraway seeds) and roast at 450 for 30 minutes or until tender.

#Farmacy #Beet

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