Safe: for Anti-Inflammatory Diet
Nutrients: High in vitamin C, fiber, and essential minerals like potassium and manganese, as well as B vitamin folate.
How to Eat: (just a suggestion)
Try them grated or thinly sliced raw on a salad, or add them to roasted Greek Yogurt for a protein packed snack.
To Roast - wash and chop into a small dice. Toss with olive and herbs (I like caraway seeds) and roast at 450 for 30 minutes or until tender.