Safe: for All Diets
Nutrients: excellent source of protein, vitamin A, vitamin B2 (riboflavin), vitamin B6, total folates, vitamin C, phosphorus, potassium and manganese, and is a good source of vitamin B1 (thiamine), vitamin B3 (niacin), vitamin B5 (pantothenic acid), calcium, iron and selenium.
How to Eat: (just a suggestion)
Sauteed, in a smoothie, roasted or stir fried.
