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Bush Beans (AKA Lima Beans)

Safe: for Anti -Inflammatory (unless you have a sensitivity to Legumes)

Nutrients: very good source of dietary fiber and molybdenum, copper and manganese, folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6.

How to Eat: (just a suggestion)

these babies need to be blanched. Try them with chopped tomatoes, a bit of crumbled feta cheese and chopped Greek olives for a heart healthy side.

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