Safe: for Anti -Inflammatory (unless you have a sensitivity to Legumes)
Nutrients: very good source of dietary fiber and molybdenum, copper and manganese, folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6.
How to Eat: (just a suggestion)
these babies need to be blanched. Try them with chopped tomatoes, a bit of crumbled feta cheese and chopped Greek olives for a heart healthy side.