Cabbage
Safe: for Diabetic, Anti Inflammatory & Candida Diets
Nutrients: very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
How to Eat: (just a suggestion)
of course boiled, kraut or raw. But what about my favorite way … au gratin! Slice the cabbage into thick “steaks”, roast, then drizzle with your best béchamel sauce.