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Chicory (AKA Dandelion Greens)

Safe: for All Diets

Nutrients: they contain beta carotene, riboflavin, vitamin C, vitamin E, folate, and potassium, as well as calcium, iron, and magnesium.

How to Eat: (just a suggestion)

They are perfect raw as the base of a salad, or go a little gourmet and sauté them with a touch of olive oil, as much garlic as you like and some of your favorite herbs.


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