Safe: for Diabetes, Anti-Inflammatory, & Candida
Nutrients: good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6,Potassium, Copper and Manganese.
How to Eat: (just a suggestion)
The whole plant is edible, so take your pick - thinly slice for chips, roast like a potatoes or rough chop and add the heart and leaves to soup.
