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Safe: for Diabetes, Anti-Inflammatory, & Candida

Nutrients: good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6,Potassium, Copper and Manganese.

How to Eat: (just a suggestion)

The whole plant is edible, so take your pick - thinly slice for chips, roast like a potatoes or rough chop and add the heart and leaves to soup.

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