Safe: for Anti -Inflammatory (unless you have a sensitivity to Legumes)
Nutrients: good source of Riboflavin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron and Manganese.
How to Eat: (just a suggestion)
How about raw tossed with nuts and an simple mustard vinaigrette?
A fresh eating snack or a spicy side.
Sautee with ghee and Chinese 5 spice