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Sprouting Broccoli

Safe: for All Diets

Nutrients: very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

How to Eat: (just a suggestion)

roast or grill slow and low, it brings out the natural sweetness.

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