• Farmer Stepheni

Swiss Chard

Safe: for All Diets

Nutrients: an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

How to Eat: saute with garlic, have as a fresh salad, thinly slice and add to an omelet or even use them as a sandwich wrap.

#Chard #Farmacy

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