Swiss ChardSafe: for All Diets Nutrients: an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. How to Eat: saute with garlic, have as a fresh salad, thinly slice and add to an omelet or even use them as a sandwich wrap. #Chard #Farmacy
Safe: for All Diets Nutrients: an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. How to Eat: saute with garlic, have as a fresh salad, thinly slice and add to an omelet or even use them as a sandwich wrap. #Chard #Farmacy
