Safe: for Diabetic, FODMAPS, Candida (in moderation)
Nutrients: very good source of dietary fiber, niacin, potassium, and manganese. They contain 20 percent of the daily recommended value in vitamin C, 13 percent of the vitamin K, and a healthy amount of iron, magnesium, phosphorus, and copper.
How to Eat: (just a suggestion)
Make a great salsa, wonderful roasted and fantastic as a frozen gazpacho.