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Nutrients: good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

How to Eat: (just a suggestion)

Raw with a touch of sea salt is the easiest way, but why not try them roasted and smeared on a Parmesan crisp?

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