• Farmer Stepheni

Turnips


Safe: for FODMAPS & Anti-Infammitrory

Nutrients: great source of minerals, antioxidants, and dietary fiber. Also loaded with immune-boosting vitamin C, with 21 milligrams per 100 grams, which is 35 percent of the recommended daily amount (RDA).

How to Eat: (just a suggestion)

Missing potatoes? Try them chopped and roasted, mashed or baked into fries. They have a little bit of a radish bite, but can be a creamy or crunchy dish.

#Farmacy #Turnip

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