Nutrients: high concentration of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium.
How to Eat: (just a suggestion)
Shell beans, blanch in salted boiling water for 30 sec - 1 min. Drain and put in ice water to stop the cooking.
Toss with your favorite oil and herbs, add to pasta, quinoa or a salad.
Not recommended for: Low Manganese, Low Iron, or Anti-Inflammatory Diets