Beets

May 8, 2018

Safe: for Anti-Inflammatory Diet 

 

Nutrients: High in vitamin C, fiber, and essential minerals like potassium and manganese, as well as B vitamin folate.

 

How to Eat:  (just a suggestion)

Try them grated or thinly sliced raw on a salad, or add them to roasted Greek Yogurt for a protein packed snack.

 

To Roast - wash and chop into a small dice.  Toss with olive and herbs (I like caraway seeds) and roast at 450 for 30 minutes or until tender.  

 

 

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