Fennel

May 8, 2018

Safe: for All Diets

 

Nutrients: excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.

 

How to Eat:  (just a suggestion)

I love to chew on the cold fronds (black licorice). 

 

For a hot dish, try sprinkling with salt, pepper (and Parmesan). Drizzle with the oil or ghee. Bake until the fennel is fork-tender and the top is golden brown. 

 

 

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